Project 90
A structured, coached system combining training, nutrition and data-driven accountability to help you get leaner, stronger and back in control, in just 3 sessions per week.
A structured, coached system combining training, nutrition and data-driven accountability to help you get leaner, stronger and back in control, in just 3 sessions per week.
At FitnessWorks, we don’t believe you’re lazy or lacking willpower. We understand you’re juggling a busy, often chaotic life where work runs over, plans change, and family and social commitments take priority.
Somewhere in the middle of it all, you’re trying to get in shape but too often you feel like you’re starting over.
You build momentum, squeeze in sessions, make better food choices…and then one busy week turns into two, and you’re back at square one.
That’s not a discipline issue. It’s a design issue.
That’s exactly why we built Project 90.
Not another short-term challenge or extreme reset, but a structured 90-day system designed to work around real life, not perfect weeks. It gives you structure without stress, progress without burnout, and a body that feels strong, lean and capable again. That’s what Project 90 delivers.
At FitnessWorks, we don’t believe you’re lazy or lacking willpower. We understand you’re juggling a busy, often chaotic life where work runs over, plans change, and family and social commitments take priority.
Somewhere in the middle of it all, you’re trying to get in shape but too often you feel like you’re starting over.
You build momentum, squeeze in sessions, make better food choices…and then one busy week turns into two, and you’re back at square one.
That’s not a discipline issue. It’s a design issue.
That’s exactly why we built Project 90.
Not another short-term challenge or extreme reset, but a structured 90-day system designed to work around real life, not perfect weeks. It gives you structure without stress, progress without burnout, and a body that feels strong, lean and capable again. That’s what Project 90 delivers.
Real people. Real lives. Real results.
“For the first time, I didn’t feel like I was constantly starting over. The structure just worked around my schedule, and the results followed.”
“I’ve tried so many programmes before, but this was the first time I actually understood what I was doing and why. I dropped body fat, gained muscle and never felt restricted.”
Real people. Real lives. Real results.
“For the first time, I didn’t feel like I was constantly starting over. The structure just worked around my schedule, and the results followed.”
“I’ve tried so many programmes before, but this was the first time I actually understood what I was doing and why.
I dropped body fat, gained muscle and never felt restricted.”
Real people. Real lives. Real results.
"He has helped me achieve things I never thought I could, and because of that, I’ve gained confidence both in the gym and in myself."
"He’s the best PT I’ve ever had! He knows exactly how to push me in the right way so I can become the best version of myself."
How Project 90 works
How Project 90 works
How Project 90 works
We’ve combined decades of coaching experience into a simple 3-pillar system designed for busy professionals.
How Project 90 works
We’ve combined decades of coaching experience into a simple 3-pillar system designed for busy professionals.
Time-bound training
Better results don’t come from more time, they come from better structure. You train 3 fully coached, optimised sessions per week.
No wasted movements. No guesswork. No wondering if it’s working. You turn up. You’re coached. You leave knowing it counted.
Flexible nutrition framework
This isn’t about eating perfectly.
Your nutrition is built around your real schedule, including busy weeks and social plans.
Targets are personalised, reviewed weekly, and supported with daily accountability so nothing drifts. Guidance without obsession. Structure without restriction.
Nutritionist & studio owner reviews every plan to ensure it’s smart, sustainable and built for results.
The cutting edge
Progress shouldn’t just be a feeling.
We track body composition using Boditrax, giving clear data on fat loss and muscle gain.
That data drives weekly adjustments.
No guessing. Just clarity.
“I feel stronger, leaner and more confident than I have in years. Three sessions a week and clear nutrition targets, that’s it. No extremes, just progress.”
“What made the difference was how realistic it was. Even during busy weeks,
I didn’t fall off track. It finally feels sustainable.”
“I didn’t have to give up my social life or obsess over food. I just followed the plan, trusted the process, and the results came.”
Most programmes rely on:
• Motivation
• Restriction
• Spare time
Project 90 doesn’t.
It’s built for busy professionals who want serious results, without sacrificing their career, family or sanity to get them.
Most programmes rely on:
• Motivation
• Restriction
• Spare time
Project 90 doesn’t.
It’s built for busy professionals who want serious results, without sacrificing their career, family or sanity to get them.
Register your interest
If you’re ready to stop starting over and see what happens when the process is finally built around you, register your interest for Project 90 below.
*Spots are limited to ensure coaching quality.
How to find us
