Welcome to FitnessWorks
MAKING YOUR FITNESS PERSONAL
FitnessWorks is expanding, see what this means for you!
FitnessWorks is expanding, see what this means for you!
Hi, I’m Will, founder of FitnessWorks!
Hi, I’m Will, founder of FitnessWorks!
With over 16,000 hours of coaching experience, a Master’s degree in Human Nutrition, and a background in Exercise & Health Sciences, I specialise in helping busy people cut through the noise and follow a plan that actually fits their life.
No fads. No gimmicks. Just proven, evidence-based training and nutrition.
Training that fits real life
Our clients are professionals, parents, and social people with full lives. They train before work, during the day, or when they can, and they still want weekends, holidays, and a social life.
At FitnessWorks, we solve the common frustrations:
Limited time to train
Confusion around calories, protein, and what to eat
Work, kids, travel, and social events getting in the way
Training hard but not seeing results
Our solution? Structured, efficient workouts, clear coaching, and realistic nutrition guidance that works around your lifestyle, not against it.
What to expect
What to expect
You’re busy. Your job is demanding, your diary is full, and fitness keeps slipping down the list, not because you don’t care, but because it feels complicated and time-consuming. That’s where FitnessWorks comes in.
We’re Balham’s first and only personal training and very small-group studio, built for time-pressed professionals who want to look good, feel confident, and get results, without living in the gym or obsessing over food. No random circuits. No wasted sessions. Just intelligent, strength-based training in small groups, personal coaching attention, and a clear plan built around your goals. Look better. Feel stronger. Make progress, without fitness taking over your life.
You’re busy. Your job is demanding, your diary is full, and fitness keeps slipping down the list, not because you don’t care, but because it feels complicated and time-consuming.
That’s where FitnessWorks comes in.
We’re Balham’s first and only personal training and very small-group studio, built for time-pressed professionals who want to look good, feel confident, and get results, without living in the gym or obsessing over food. No random circuits. No wasted sessions. Just intelligent, strength-based training in small groups, personal coaching attention, and a clear plan built around your goals. Look better. Feel stronger. Make progress, without fitness taking over your life.
Meet the team
Liv
With over 8 years in health and fitness, Liv brings her love of strength training and fat loss to every session. Her background in athletics and equestrian sports means she knows what it takes to stay disciplined while keeping things realistic.
She’s passionate about helping busy clients get results efficiently, feel confident in their training, and leave each session stronger and more capable than when they arrived. .
Anton
Anton has over 10 years of experience and a reputation for high-energy, intensity-driven training. He thrives on helping clients push themselves, build strength, and see real change.
His conditioning classes are intense and rewarding, and every session is designed to make busy clients feel strong, capable, and energised.
Scarlet
With 6+ years’ experience, Scarlet specialises in helping mums regain strength, confidence, and energy after pregnancy.
She combines her sports and dance background with a supportive, tailored approach, creating workouts that are safe, effective, and designed to help you feel strong, capable, and proud of your progress.
Matt
With a Master’s in Strength & Conditioning and 7+ years in the industry, Matt specialises in rehab and strength training. His evidence-based, personalised approach helps clients train safely, build strength, and see real results, leaving them stronger, more confident, and capable in their everyday lives.
Aaron
With 10+ years in fitness, Aaron specialises in strength, conditioning, and body composition. His sessions are energetic, focused, and tailored to each client, helping busy people achieve visible results, feel strong in their bodies, and build lasting confidence in the gym and beyond.
Niamh
Since 2019, Niamh has specialised in Women’s Health, Strength, and Injury Prevention. She’s passionate about helping women and clients with long-term health conditions feel strong, confident, and capable in their bodies, with tailored sessions designed for real, lasting results and improved wellbeing.
George
With 9 years’ experience and a degree in Strength & Conditioning, George specialises in fat loss, muscle building, and strength training. His science-backed approach helps clients build lasting habits and achieve real results, with every session focused on fundamentals, confidence, and progress.
Here are some questions we get asked
Here are some questions we get asked
How do I book?
You can book classes on our website, and personal training sessions you can book on our website or directly via email at [email protected].
How can I cancel a class?
You can cancel a session through the booking system on our website. Please note, we have a non-refundable 12hour cancellation period.
Where are we located?
Fitnessworks is located at 38 Balham Hill, SW12 9EL. A short, 2-minute walk from Clapham South station and a 5-minute walk from Balham station.
Is there parking?
While we don’t have onsite parking, the roads just behind the facility are permit holder only zones from 10:30-11:30am.
When should I arrive?
Please arrive at least 10 minutes before the session.
What should I bring to my session?
We recommend you bring a water bottle and some cycle cleats if you wear them!
What do we provide?
We will supply you with a hand towel for each class.
How to find us
Address
38 Balham Hill
Clapham
London
SW12 9EL
Assistance hours
Weekdays: 09:00 - 18:00
Weekends: 10:00 - 16:00
Get in touch
