1:1 / 2:1 PT

Unlock your ultimate health and fitness potential

Get 5% off PT when you book "Off-peak" hours

Weekdays from 10:00 to 16:00 and weekends from 11:30.

Are you ready to take your workout and nutrition to the next level?

At Fitnessworks, our 1:1 and 2:1 personal training programmes are designed to help you achieve your fitness goals with tailored support and expert guidance.

Why choose PT at Fitnessworks?

Our personal training is our premium offering, ensuring you receive the best possible results. Each programme is fully personalised, focusing on your unique goals—whether it’s fat loss, muscle gain, or a combination of both. You’ll have access to your personal trainer 24/7, providing the support you need to stay on track and motivated.

What to expect from your PT experience

Our sessions primarily focus on weight training, the most effective method for building strength and improving overall fitness. However, we can also incorporate other training modalities to help you reach your goals quickly and effectively.

What's included?

1-5 hourly sessions per week tailored to your schedule
Personalised training programme designed for your specific needs
Personalised nutrition programme to complement your training
Metric and data tracking with regular progress check-ins
An entire package built around you, your goals, and your lifestyle
Flexible or monthly commitments available
Choose between 1:1 or 2:1 training for a more social experience

"Very tailored training that’s enjoyable and intense"

I have made awesome progress with Will at Fitnessworks. Serious changes ahead of my wedding. Very tailored training that’s enjoyable and intense and coupled with solid nutritional advice. Will is superb, professional and builds a great connection which makes the training tough but easier to wake up for at 6am!

"A great PT studio - just what Balham needed"

A great PT studio - just what Balham needed. I have been doing 1:1 PT with Will for the last 4-5 months and have been super surprised by the results, feeling fitter and looking better. Will is great at setting realistic but challenging goals and building your confidence to make working out a more enjoyable experience. He also helps a lot with your nutrition/diet plan (which is a nice touch). Would recommend very highly.

"Each session has been tailored to my fitness goal"

I started being coached by Will in November because I wanted to focus more on weight training/building muscle and needed some help and guidance when it came to my form and nutrition. He has been a huge help the last few months, each session has been tailored to my fitness goals and he has been incredibly encouraging and supportive. Even in and out of the lockdowns he managed to keep me on track. Highly recommend!!

"I’m so glad to have found it"

I chose Fitnessworks for 1:1 PT as I’d lost confidence in the gym and wanted to train somewhere that felt like a safe space, but which still had the facilities for me to continue with and improve my strength training and overall fitness.

I’m so glad Will matched me with Scarlet - she is super knowledgeable but not at all intense, and the sessions fly by even when they are difficult. Scarlet coaches in a way that is reassuring and understanding, factoring in life challenges whilst still supporting and encouraging my progress. I’ve trained twice a week in the lead up to a recent IVF round, with adaptations as needed to support my anxiety and physical needs and I’m excited to move into my (long awaited!) pregnancy with Scarlet’s support and pre and post-natal knowledge.

Fitnessworks is an awesome space, a really comfortable place to train, and I’m so glad to have found it.

"I'd recommend again and again."

With 3 sessions a week, the results have been fantastic — each session was tailored, varied, and genuinely fun. Will’s a top bloke too. The studio has a super intimate, focused feel; it’s never too busy, which makes a big difference. He doesn’t miss a trick when it comes to technique too — always correcting even the tiniest details to make sure you’re pushing yourself properly. It’s a smart, well-run programme in a great space — one I’d recommend again and again.