HYBRID FITNESS STUDIO

Balham's only boutique gym and PT studio

Try PT for free!

Available until 30th April: we're offering a free PT taster session so you can try it out before committing. Just pay a small deposit to reserve your spot—if you continue, it'll be deducted from your first package."

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WHY FITNESSWORKS?

Evidence-based, results-driven training

Our approach is simple yet effective: we use evidence-based methods focused on the three main pillars of health and fitness. Our team is committed to providing results you can see and feel, offering group programmes, classes, and personal training sessions to suit every goal and fitness level.

4- & 8-week programmes

Transform your health with our affordable group programmes!

Enjoy 3+ weekly classes tailored to your level, personalised nutrition coaching, weekly check-ins, and a supportive community. Join 100+ members who’ve lost an average of 5.4 kg and 8.1 cm off their waist!

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Classes

Reach your goals with our Small Group Personal Training (SGPT) and Hybrid & Functional Fitness classes! SGPT (up to 6 people) focuses on strength and weightlifting, while Hybrid sessions boost fat loss and cardio.

Each workout is expertly led for maximum results.

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Personal training

Elevate your fitness with tailored one-to-one training at FitnessWorks.

Our trainers create customised workout plans with nutrition coaching to help you reach your goals sustainably.

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Meet the team

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"Each session has been tailored to my fitness goals"

I wanted to focus more on weight training/building muscle and needed some help and guidance when it came to my form and nutrition. Will has been a huge help the last few months, each session has been tailored to my fitness goals and he has been incredibly encouraging and supportive. Even in and out of the lockdowns he has managed to keep me on track for my goals. Highly recommend!

"Just what Balham needed."

A great PT studio - just what Balham needed. I have been doing 1:1 PT with Will for the last 4-5 months and have been super surprised by the results, feeling fitter and looking better. Will is great at setting realistic but challenging goals and building your confidence to make working out a more enjoyable experience. He also helps a lot with your nutrition/diet plan (which is a nice touch). Would recommend very highly.