Our classes

Small Group Personal Training

Join our Small Group Personal Training sessions, featuring 6 participants in 45-minute classes primarily focused on weight-based strength training, accessory work, and occasionally a HIIT finisher!

These sessions cater to various goals, including muscle growth, fat loss, and overall fitness improvement. Designed for all activity and experience levels, we ensure everyone can benefit!

45-minute class with an emphasis on strength training and HIIT.
Continually periodised programme so you’re always progressing.
Led by 7 different coaches, each bringing their unique approach.
Choose from flexible packs or monthly commitments.
And the best part? It’s nearly a quarter of the price of a 1:1 personal training session!

Hybrid HIIT

Experience our Hybrid HIIT classes—45-minute sessions with up to 8 participants, perfect for those looking to improve fitness, burn calories, and push their limits! Expect a mix of weighted floor work and bike cardio.

Short rest periods keep your heart rate elevated throughout the workout!
Ideal for building aerobic and anaerobic fitness while burning calories—up to 600 calories per session!
10-person class fosters a supportive community atmosphere.
50% weighted strength training and 50% bike cardio work.
Led by six motivating coaches to help you reach your maximum potential.
Flexible packs or monthly commitments available.

Functional Fitness

Join our high-energy Functional Fitness class, limited to 5 participants, designed to challenge your strength and endurance. This group session focuses on full-body movements that enhance everyday performance, combining strength training and cardio.

45-minute class centred on strength endurance and anaerobic exercise.
Work collaboratively with your team, rotating through dynamic exercises targeting multiple muscle groups under fatigue.
Led by six diverse coaches, each with their unique coaching styles.
Choose from flexible packs or monthly commitments.