Our classes
Small Group Personal Training
Join our Small Group Personal Training sessions, featuring 6 participants in 45-minute classes primarily focused on weight-based strength training, accessory work, and occasionally a HIIT finisher!
These sessions cater to various goals, including muscle growth, fat loss, and overall fitness improvement. Designed for all activity and experience levels, we ensure everyone can benefit!
45-minute class with an emphasis on strength training and HIIT.
Continually periodised programme so you’re always progressing.
Led by 8 different coaches, each bringing their unique approach.
Choose from flexible packs or monthly commitments.
And the best part? It’s nearly a quarter of the price of a 1:1 personal training session!
"I love the SGPT workouts! They're a great balance of weights and HIIT."
"I come to these multiple times per week. They're awesome! I always leave sweating."
"I signed up for these after my 8-week programme. They're great."
Hybrid HIIT
Experience our Hybrid HIIT classes—45-minute sessions with up to 8 participants, perfect for those looking to improve fitness, burn calories, and push their limits! Expect a mix of weighted floor work and bike cardio.
Short rest periods keep your heart rate elevated throughout the workout!
Ideal for building aerobic and anaerobic fitness while burning calories—up to 600 calories per session!
10-person class fosters a supportive community atmosphere.
50% weighted strength training and 50% bike cardio work.
Led by 8 motivating coaches to help you reach your maximum potential.
Flexible packs or monthly commitments available.
Functional Fitness
Join our high-energy Functional Fitness class, limited to 5 participants, designed to challenge your strength and endurance. This group session focuses on full-body movements that enhance everyday performance, combining strength training and cardio.
45-minute class centred on strength endurance and anaerobic exercise.
Work collaboratively with your team, rotating through dynamic exercises targeting multiple muscle groups under fatigue.
Led by 8 diverse coaches, each with their unique coaching styles.
Choose from flexible packs or monthly commitments.
What do you get?
1-5 hourly sessions per week- personalised training programme
personalised nutrition programme
Metric and data tracking with progress check ins
Entire package built around you, your goals and your schedule
Flexible or monthly commitments
1:1 or 2:1 training
Frequently Asked Questions
Please see below for all the FAQs we have:
What are our membership options?
We have both upfront payment packs (costs more but allows more flexible booking) and rolling monthly memberships (cheaper but billed monthly and held into commitment).
Please click the 'book classes here' button above and click 'memberships' on the top left on the GoTeamUp (our booking system) tab.
All options have access to all classes.
What are our class times?
Please click the 'book classes here' button above and click 'schedule' on the top left on the GoTeamUp (our booking system) tab.
Upfront Payment Packs
All packs have a 90-day expiry period. This can only be extended if there are extenuating circumstances.
Packs are not limited by month. Sessions can roll over within your 3-month expiry period.
Rolling Monthly Memberships
All memberships have a 3-month full commitment period before you can pause or cancel.
A pro-rated payment will be taken for the remainder of the month you're in, then your 3-month commitment will start.
Sessions DO NOT roll over month to month.
A 30 day pause is permitted OUTSIDE of the initial 3-month commitment.
How far in advance can I book?
All memberships can book classes 30-days in advance.
Do you have any rules on lateness?
Yes. If you are more than 5 minutes late, according to the clock in the studio, your spot will go to the first person on the waitlist if they decided to attend the class.
Do you give out towels for classes?
No, sorry! We do not supply any sweat towels so please bring your own.
Do you have showers?
No, we do not have any showers available for member use.
Copyright 2022 . All rights reserved
Post Address and Mail
Email: Will@yourfitnessworks.co.uk
Address
38 Balham Hill
London
SW12 9EL
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 6:00pm
Sunday – CLOSED
Phone Number:
+44 7460 314 272
