Our classes
Small Group Personal Training
Join our Small Group Personal Training sessions, featuring 6 participants in 45-minute classes primarily focused on weight-based strength training, accessory work, and occasionally a HIIT finisher!
These sessions cater to various goals, including muscle growth, fat loss, and overall fitness improvement. Designed for all activity and experience levels, we ensure everyone can benefit!
45-minute class with an emphasis on strength training and HIIT.
Continually periodised programme so you’re always progressing.
Led by 8 different coaches, each bringing their unique style.
Choose from flexible packs or monthly commitments.
And the best part? It’s nearly a quarter of the price of a 1:1 personal training session!
"I love the SGPT workouts! They're a great balance of weights and HIIT."
"I come to these multiple times per week. They're awesome! I always leave sweating."
"I signed up for these after my 8-week programme. They're great."
Metcon
This high-energy, full-body class is designed to push your limits and get you fitter. In just 45 minutes, you'll rotate through intense intervals of strength, cardio, and functional movements - all carefully programmed to build muscular endurance, burn fat, and boost post-workout calorie burn.
Expect a mix of bodyweight exercises, resistance training, and explosive cardio - all scalable to your fitness level. Whether you're looking to improve athletic performance, lean out, or break through a training plateau, Metcon will challenge you.
This is your go-to class for maximum output in minimal time.
Short rest periods keep your heart rate elevated throughout the workout!
Ideal for building aerobic and anaerobic fitness while burning calories.
6-person class fosters a supportive community atmosphere.
Led by 8 motivating coaches to help you reach your maximum potential.
Flexible packs or monthly commitments available.
Metcon
This high-energy, full-body class is designed to push your limits and get you fitter. In just 45 minutes, you'll rotate through intense intervals of strength, cardio, and functional movements - all carefully programmed to build muscular endurance, burn fat, and boost post-workout calorie burn.
Expect a mix of bodyweight exercises, resistance training, and explosive cardio - all scalable to your fitness level. Whether you're looking to improve athletic performance, lean out, or break through a training plateau, Metcon will challenge you.
This is your go-to class for maximum output in minimal time.
Frequently Asked Questions
Please see below for all the FAQs we have:
What are our membership options?
We have both upfront payment packs (costs more but allows more flexible booking) and rolling monthly memberships (cheaper but billed monthly and held into commitment).
Please click the 'book classes here' button above and click 'memberships' on the top left on the GoTeamUp (our booking system) tab.
All options have access to all classes.
What are our class times?
Please click the 'book classes here' button above and click 'schedule' on the top left on the GoTeamUp (our booking system) tab.
Upfront Payment Packs
All packs have a 90-day expiry period. This can only be extended if there are extenuating circumstances.
Packs are not limited by month. Sessions can roll over within your 3-month expiry period.
Rolling Monthly Memberships
All memberships have a 3-month full commitment period before you can pause or cancel.
A pro-rated payment will be taken for the remainder of the month you're in, then your 3-month commitment will start.
Sessions DO NOT roll over month to month.
A 30 day pause is permitted OUTSIDE of the initial 3-month commitment.
How far in advance can I book?
All memberships can book classes 30-days in advance.
Do you have any rules on lateness?
Yes. If you are more than 5 minutes late, according to the clock in the studio, your spot will go to the first person on the waitlist if they decided to attend the class.
Do you give out towels for classes?
No, sorry! We do not supply any sweat towels so please bring your own.
Do you have showers?
No, we do not have any showers available for member use.
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Get In Touch
Assistance Hours
Mon – Sat 9:00am – 6:00pm
Sunday – CLOSED
Phone Number:
+44 7460 314 272
