SGPT at Fitnessworks
Working out with others can be great to help motivate you and hold you accountable to keep working hard! That's why we love SGPT sessions.
These 6-man, 45 minute group PT sessions are primarily focussed on weight-based strength training, whilst also finishing off with a HIIT blast so you always leave sweating.
These sessions are perfect for any goal, including muscle growth, fat loss and increasing your fitness levels.
We also design them in a way so that we can accept any activity or experience level so we really do cater to all!
Oh and it’s nearly 1/3 of the price of a 1:1 PT session!
45 minute class with a focus on strength training and HIIT.
Continually periodised programme so you're always progressing.
Led by 5 different coaches, each with their own flavour
Flexible packs or monthly commitments
1-5 hourly sessions per week- personalised training programme
personalised nutrition programme
Metric and data tracking with progress check ins
Entire package built around you, your goals and your schedule
Flexible or monthly commitments
1:1 or 2:1 training
I love the SGPT workouts! They're a great balance of weights and HIIT.
I come to these multiple times per week. They're awesome! I always leave sweating.
I signed up for these after my 8-week programme. They're great.